why-is-turmeric-good-for-you

Why Is Turmeric So Good For You Anyway?

This spice, most well-known for its contribution of color to curry, is surprisingly beneficial for your health. Turmeric has been used heavily in India for thousands of years for its many favorable properties. It is anti-inflammatory (comparable to NSAIDs), lowers the risk of brain and heart diseases, and helps with arthritis, to name a few. The …

Continue reading "Why Is Turmeric So Good For You Anyway?"
Be More Active

Be More Active Without Turning Your Life Upside Down

According to the most recent study done by the Centers for Disease Control and Prevention, only 51.7% of American adults met the requirements for aerobic activity. Less than half of that met the requirements for both aerobic and strengthening activity. I am writing this article to hopefully help you, the likely 48.3%, to be more …

Continue reading "Be More Active Without Turning Your Life Upside Down"
Palm Trees

Why I Want to Move to California (And Why You Might, Too)

Now, I know it’s no surprise that California is pretty much paradise. It isn’t for everyone though. Some people prefer to see all the seasons, or… well there’s not much else California doesn’t have. It does, however, have gnarly sunburns. I know from experience. And that could probably turn some people off, too. For me, …

Continue reading "Why I Want to Move to California (And Why You Might, Too)"