This spice, most well-known for its contribution of color to curry, is surprisingly beneficial for your health. Turmeric has been used heavily in India for thousands of years for its many favorable properties. It is anti-inflammatory (comparable to NSAIDs), lowers the risk of brain and heart diseases, and helps with arthritis, to name a few. The …Continue reading "Why Is Turmeric So Good For You Anyway?"
According to the most recent study done by the Centers for Disease Control and Prevention, only 51.7% of American adults met the requirements for aerobic activity. Less than half of that met the requirements for both aerobic and strengthening activity. I am writing this article to hopefully help you, the likely 48.3%, to be more …Continue reading "Be More Active Without Turning Your Life Upside Down"
I know a lot of people would rather have no lunch at all than have a salad. I get it. Most salads are just lettuce, carrots, croutons, and dressing. While that isn’t a proper salad, I won’t get into what is; that’s a different topic for a different post. However, I do have some very …Continue reading "Cheap, Healthy Lunch Ideas – No Salad!"
Drinking enough water can help with a lot of things. Not only does it improve your overall health, it can even promote weight loss. It can also boost your energy, get rid of headaches, flush out toxins, and the list goes on and on. It can be hard to drink enough water at most jobs …Continue reading "6 Tricks to Drink More Water Right Now"
I always loved the beginning of the school year because the fresh start motivated me to make it “my year”. I only really made it my year once or twice. Most other times I would slowly, but surely, begin to slack off to the point when May rolled around, I didn’t even bring a school …Continue reading "9 Ways You Can Be a Star Student All Year"
Now, I know it’s no surprise that California is pretty much paradise. It isn’t for everyone though. Some people prefer to see all the seasons, or… well there’s not much else California doesn’t have. It does, however, have gnarly sunburns. I know from experience. And that could probably turn some people off, too. For me, …Continue reading "Why I Want to Move to California (And Why You Might, Too)"
I’m going to bet that you’ve said this sentence more than once in your lifetime… “I need to organize this house!” We all have. Whether it be one room or your entire abode, over time, stuff just piles up and we don’t always know what to do with it all. We mean to go through it, …Continue reading "How to Tackle Organizing Any Room in Your Home"